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Nutrition & Lifestyle Coaching – Part 1

By Caitlin H Categories: Nutrition
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About Course

Congratulations! I am so glad to have you here. You have taken the first step in your transformative journey towards deep health and well-being. 😊

What Will You Learn?

  • You will learn why each macronutrient is important and how much of it you should eat, mindful eating, planning your meals, finding your "why" to keep you motivated, and much more!

Course Content

Intake
Please complete all of the following forms denoted with “Intake Form” so I can get you set up! 😊 These help me get an idea of your goals, obstacles, current health, and lifestyle.

  • Intake Instructions
    00:00
  • Intake Form: Goals & Profile

Intuitive Eating

Balance Your Nutrition

Eat the Rainbow

Move Your Body

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